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Nutrition Facts

Serving Size 1 servings 764g

Recipe makes 2 servings)

Calories 235
Calories from Fat 126 (53%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 136mg 5%
Potassium 686mg 19%
Total Carbohydrate 27.9g 9%
Dietary Fiber 12.2g 48%
Sugars 0.4g
Protein 6.0g 11%

how is this calculated?

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Engagement Party

Super San Mateo Chefs

Delicious Steamed Whole Artichokes

Recipe #249216 | 55 min | 15 min prep | add private note
Sharon123

By: Sharon123
Aug 27, 2007

From Food 911, these are so good! I used to live in Watsonville, California, the artichoke capital!

2 -4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Put the parsley, garlic, bay leaves, lemons, wine, oil and water in a large pot and bring to a simmer. Season the liquid with salt and pepper.
  2. 2
    In the meantime prepare the artichokes:
  3. 3
    Wash artichokes under cold water. Using a heavy stainless steel knife, cut off the stems close to the base. Pull off the lower petals that are small and tough. Cut off the top inch of the artichoke and rub with half a lemon to preserve the green color. Or you may put the artichokes in water that has some lemon juice in it. If you wish, trim the thorny tips of the petals with kitchen shears.
  4. 4
    Place the artichokes in the steaming broth, bottom up. Cover and simmer for about 30 minutes. The artichokes are done when a knife is inserted into the base and there is no resistance.
  5. 5
    To eat, pull off a leaf and scrape the meat off the tender end with your front teeth. Dip the ends of the leaves in lemon juice and melted butter if desired. When you reach the center cone of purple prickly leaves, remove it. This is the choke that protects the heart. Now, scrape away the thistle fuzz covering the artichoke heart. The heart is the meatiest and in my opinion, the best part of the artichoke. Steamed artichokes may be served hot or cold. Enjoy!
  6. 6
    You may dip the artichoke in mayonnaise that has lemon added to it, or butter and lemon juice. Yum!

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Featured Reviews for This Recipe

From: jedi master in training

On May 16, 2009

This was really good. I used garlic, chicken stock, wine and half a lemon for the steaming liquid. Started bottom up and turned them half way through. Tested doneness with a knife in stem and by pulling a middle leaf (should pull out and not stay in artichoke). Served with a mayo soy vinaigrette with fresh squeezed lemon.

1 person found this review helpful

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    From: mersaydees

    On May 6, 2009

    Like another reviewer, we've prepared artichokes for years in boiled salted water, but now this recipe changes things! Made as directed, we really appreciated the added flavors from this preparation; DH qualifies this review by saying he detected something a bit "acrid" in this presentation, while I think this recipe takes artichokes to the next level! Thanks, Sharon123! Made for Vegetarian Recipe Swap.

    1 person found this review helpful

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  • From: Chef Willa

    On Mar 25, 2008

    I would cut out the parsley and NOT use olive oil. The olive oil made the artichoke leaves greasy and unpleasant to handle after a while. The artichokes tasted great, otherwise.

    2 people found this review helpful

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  • reviewer icon

    From: MarraMamba

    On Oct 17, 2007

    I am never going to boil again. Super way to make artichokes with a ready made sauce at the end if you just reduce it and add some butter or cream or even low fat sour cream. Thanks so much!

    2 people found this review helpful

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  • Read all 9 reviews

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