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Nutrition Facts
Serving Size 1 (122g) Recipe makes 6 servings The following items or measurements are not included below: 1 tablespoon italian seasoning
Calories 66
Calories from Fat 29		(43%)
Amount Per Serving		%DV
	Total Fat 3.3g	5%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 372mg		15%
Potassium 214mg		6%
Total Carbohydrate 4.2g		1%
	Dietary Fiber 1.4g	5%
	Sugars 1.9g
Protein 7.0g		13%
detailed view... how is this calculated?

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Delicious Scrambled Tofu

Recipe #239129 | 25 min | 10 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Enjolinfam
Jul 7, 2007

I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.

SERVES 6 (change servings and units)

Ingredients

1 lb firm tofu
1 tablespoon soy sauce (I use the healthier BRAGG liquid aminos)
1 tablespoon onion powder, chopped or 2 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon turmeric
1 tablespoon italian seasoning
1 green bell pepper, chopped
1-2 tomatoes, chopped
1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)

Directions

1
Crumble tofu with hands.
2
In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
3
Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.

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Featured Reviews for This Recipe

From: Serah B.

On Jan 24, 2009

Wonderful! Like others, I didn't have black salt, but it was still absolutely delicious. This will be a breakfast favorite in our house!

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From: Chef #995259

On Oct 19, 2008

I didn't have any tomatoes, green chilies, pimientos or black salt, but it was still delicious. My husband loved it too. Can't wait to try it with all the ingredients next time. Bet it will be even yummier.

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From: Chef floWer

On Nov 24, 2008

Easy to make and delicious. I prepared step one in a bowl and when it was time to cooked the recipe (about one hour later), I just followed the next step. I used green onions and a little red chilli but otherwise kept to the recipe. The tofu really was yummy, served it on a bread of toast, with sliced avocado and dash of sriracha sauce, delicious! Thank you Enjolinfam

1 person found this review helpful

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From: ~Harriet~

On Oct 20, 2008

This is super tasty!! I enjoyed it with a bit of salsa on the side because I was in a hurry. Next time I'll try it with some more veggies and a little less salt. Thanks for a great recipe!

1 person found this review helpful

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