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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 2 servings

The following items or measurements are not included below:

frozen mixed berries

Calories 120
Calories from Fat 13 (11%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 64mg 2%
Potassium 274mg 7%
Total Carbohydrate 19.5g 6%
Dietary Fiber 2.0g 7%
Sugars 6.5g
Protein 7.4g 14%

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Delicious Oatmeal (W W Core)

Recipe #219033 | 16 min | 1 min prep | add private note
Dreamer in Ontario

By: Dreamer in Ontario
Mar 27, 2007

I just love this oatmeal and eat it almost every day. You can sprinkle it with some chopped nuts or seeds but then it won't be core.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Combine oats and milk.
  2. 2
    Heat on stove top at medium heat until mixture comes to a boil.
  3. 3
    Reduce heat simmer until thick, stirring occasionally.
  4. 4
    Add frozen berries and heat through.
  5. 5
    Season to taste.
  6. 6
    Enjoy.

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Featured Reviews for This Recipe

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From: Maito

On May 22, 2009

This made a nice breakfast. I followed other reviewers and used half milk half water and added almond extract (1/8 teaspoon) - which really added something to this. Blackberries, cherries and cranberries were the only frozen fruit I had in the house, so that is what I used, and it worked out well (even the cranberries!). I like how the juice from the frozen berries comes out and colors and flavors the oatmeal.

0 people found this review helpful

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    From: Mami Janine

    On Jan 10, 2009

    Loved this oatmeal. I used fresh strawberries because they were on hand, but I will be trying out other berries. Thank you very much for posting. Made for I recommend Tag.

    0 people found this review helpful

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    From: Brooke the Cook in WI

    On Jul 13, 2008

    LOVE IT!! These oats are quick and easy to prepare, LOADED with fruit and, best all, I always have frozen fruit and oats on hand so I can make this anytime. Today I had fresh blueberries, so I used them (have some in the freezer too....). I made 1 serving and used half water and half milk to cut a few more calories. I used a good sprinkling of cinnamon and did not find the need to use any Splenda. Will be making again! Made for Holiday Tag game.

    2 people found this review helpful

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  • From: creaky

    On Jul 19, 2009

    You can prep this the night before by putting the ingredients in a bowl but I use a 1 cup oats and 1 cup plus a tad of water. Add the fruit and put in the refrigerator overnight. Pop in microwave for a minute or so. So easy!

    1 person found this review helpful

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  • Read all 23 reviews

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