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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 8 servings The following items or measurements are not included below: 1 sprig thyme 1 sprig marjoram |
||
| Calories 595 | ||
| Calories from Fat 421 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.8g | 72% | |
| Saturated Fat 18.2g | 91% | |
| Monounsaturated Fat 19.4g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 179mg | 7% | |
| Potassium 597mg | 17% | |
| Total Carbohydrate 9.0g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.7g | ||
| Protein 30.4g | 60% | |
From: CG4205756
On Sep 22, 2004
You can also replace these ingredients with the ones below; 1)replace 3lbs of lamb with 3 legs of lamb with bones 2)add 32 ounces of chicken stock 3)48ounces of water added periodicly throughout the simmering process 4)replace origonal step1 with the following; Cut off MOST meat from the bones (key word most), leaving alittle on the top of each. Cut meat into 2 inch pieces, discarding skin and fat. Peel and chop the onions; peel and slice carrots. 5)replace origonal step4 with the following; Add meat to the pan and cook over a high heat, turning it all the time to brown it on all sides. Put bones of lamb legs into pot. 6)replace origonal step5 with the following; Pour wine into pan, return the vegetables and season mixture with salt and pepper, add the parsley, thyme, marjoram and garlic. Cut the bacon into small pieces and add to the pan. Add chicken stock & 16 ounces of water. 7)replace origonal step6 with the following; Bring to a boil, then reduce to simmer for two hours. As the liquid decreases add the rest of the water periodicly. 8)prep time is 29 minutes for origonal recipe as well as the altered version above. 9)total cook time for origional and altered versions is 2 hrs and 26 minutes.
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