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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 6 servings |
||
| Calories 266 | ||
| Calories from Fat 63 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 1299mg | 54% | |
| Potassium 568mg | 16% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 20.7g | ||
| Protein 23.8g | 47% | |
SERVES 6
From: FLUFFSTER
On Sep 15, 2009
This is an amazing recipe! I havaen't had much luck with frying pork chops lately, they get so dry, so I tried this. What a difference from my dried out pork chops! Followed this to the letter and both my hubby and I are very pleased. Thank's Kit, for sharing a wonderful dish!
From: CharTrev
On Mar 25, 2008
I used a cheaper cut of pork chops for this knowing it would be okay with the long baking time & they were moist, tender & very flavorful. I used 4 good sized pork chops but kept the sauce portion as written - perfect! Lots of sweet/tangy sauce to pour over the meat & rice. Very easy to make & was forgiving enough to let me put it together in the morning, toss it in the fridge & them bake that evening. It will def. go on my repeat menu list. Thanks for another great recipe!
From: Chef #181574
On Oct 25, 2007
This recipe works for I and my wife. I accidentally used regular soy (thought maybe someone had high blood pressure). The sauce was unbelievably salty; however, it cooked off somehow and we loved it... I was sure to save the leftovers. Next time I will try the "low sodium".
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