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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 2 servings The following items or measurements are not included below: berries |
||
| Calories 106 | ||
| Calories from Fat 31 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 101mg | 4% | |
| Potassium 229mg | 6% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.8g | ||
| Protein 8.2g | 16% | |
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By: ~*Miss Diggy*~
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I am on a dairy free diet for the time being, and I wanted to have my smoothie and my milk. I hate the taste of soy milk, but the berries help out a TON! Even my 2 yr old liked it! Enjoy!
SERVES 2
Ingredients
Directions
1
Put all in blender and mix.2
Enjoy!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Russ in NJ
On Jan 20, 2008
I did everything as directed, but the taste wasn't quite to my liking. A whole banana thrown back in and blended hit the spot!
From: arz
On Jan 17, 2008
Thanks for the recipe. I've been trying to find a way for me to drink soy milk since I'm no longer on dairy and this is it!!
From: Pepper Monkey
On Oct 3, 2004
Easy and Wonderful! I made this using plain soy milk, but i added some vanilla extract to make it vanilla flavored. Then i added the rest of the ingredients as instructed. Especially good if you put it in the freezer so it gets extra icy cold. Thanks!
From: Roosie
On Jun 29, 2004
Yummy! You're right, this hardly has that soy-ey taste at all! BF started calling it "Satan Smoothie" when I was making it because he's scared of soymilk. I made him try it and he ended up drinking a whole cup full and admitting that it really was pretty good. I used a frozen berry medley mix that has strawberries, blueberries, blackberries and raspberries. I think it may just be because the vanilla soymilk I buy has a very mild vanilla flavor, but next time I would probably add maybe 1/2 tsp vanilla extract too. This isn't too sweet, which is good, because it lets the natural sweetness of the berries shine through. Very tasty.
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