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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 batch 617g Recipe makes 1 batch) The following items or measurements are not included below: 12 chicken feet 3 slices ginger 1 piece orange rind 1/4 teaspoon pepper |
||
| Calories 114 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3156mg | 131% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 6.8g | ||
| Protein 7.0g | 13% | |
Delicious Chicken Feet
By: riffraff
Oct 5, 1999
This is an adopted recipe that grabbed my heart. Chicken feet can be found in most Asian markets for less than 50 cents a pound. They work very well in stock too.
1 batch
Ingredients
- 12 chicken feet, declawed and skinned
- 3 tablespoons dark soy sauce
- 2 tablespoons rice wine
- 3 slices ginger
- 3 green onions
- 1 tablespoon barbecue sauce
- 1 teaspoon sugar
- star anise
- 1 piece orange rind
- 1/4 teaspoon pepper
- 1 pint water
Directions
1
Combine all ingredients and simmer for 1 1/2 hours.
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- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Occasion > Everyday
Featured Reviews for This Recipe
From: crunchiemommy
On Oct 30, 2009
Very yummy! I bravely prepared these for my son's Halloween lunchbox. Hehehe, can't wait for him to open his thermos! 
He has eaten chicken feet once before at dim sum, so he will know to be careful of all the bones. I chopped off the tips with the nails and blanched for 5 minutes in boiling water, but left the skin on to retain their shape (just checked for rough spots). My 2 and 4 year old are devouring them as we speak. The liquid reduced down to a thick and amazing sauce.
Get over the foot factor and enjoy - they ARE delicious!
From: bacongirl
On May 9, 2008
Chicken feet are VERY good for you, especially if you have joint problems. The minerals and the gelatin are good for what ails you! So don't knock 'em until you've tried 'em. 
From: Axel
On Aug 29, 2001
'Delicious' is an understatement! I'm serving these for company! Hot diggity!
From: kansbaker
On Mar 20, 2006
My motherinlaw used to just love these.I confess that I did not try them,but wanted to add that I think you have to scald the feet and peel skin off to clean them.She made soup with them.They are more soft grisle than meat.
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