Delicious Candida Safe Baked Broccoli

Ingredients

• 1 cup frozen broccoli florets
• 1 cup yoghurt, the thicker the better
• 1/4 onion
• 5-6 almonds
• 1 tablespoon olive oil
• 1 tablespoon tarragon
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. 1

   Pre-heat oven for 450°F.

2. 2

   Steam the frozen florets until they soften.

3. 3

   While steaming florets, blend yoghurt, oil - for better anti candida results, use coconut oil - chopped up onion, almonds, tarragon, salt and black pepper together.

4. 4

   Place the steamed florets into a baking dish.

5. 5

   Pour yoghurt mixture over them and sprinkle with chopped almonds, (for those who can have parmesan or other kinda cheese, sprinkle with that).

6. 6

   Place in oven and bake for about 15 minutes.