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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (509g) Recipe makes 1 servings |
||
| Calories 477 | ||
| Calories from Fat 345 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.4g | 59% | |
| Saturated Fat 9.8g | 49% | |
| Monounsaturated Fat 22.3g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 133mg | 5% | |
| Potassium 1343mg | 38% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 13.5g | 53% | |
| Sugars 1.3g | ||
| Protein 12.0g | 24% | |
Ingredients
- 1 avocado (a whole one or just half)
- 1 cup milk
- sugar or honey or artificial sweetener (to taste)
- ice cubes
Directions
1
Put everything in a blender, and enjoy!2
Note: I tend to wing it when I make this recipe, and usually just pour in some milk, so just do what seems to work for you. Also, I think it tastes gross with honey, but I do believe that's the authentic Brazilian way to do it. I use two packets of Stevia sweetener instead.
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
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Featured Reviews for This Recipe
From: Chef #1149872
On Jan 31, 2009
A unique way to use an avocado...I added some sweetened condensed milk, leftover from the Brazilian lemonade, the sweetness helped the flavor. However, our family agreed that we would stick with guacamole.
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