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Nutrition Facts

Serving Size 1 (54g)

Recipe makes 2 servings

The following items or measurements are not included below:

10 fluid ounces broccoli cheese soup

3 tablespoons seasoning

Calories 124
Calories from Fat 2 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 238mg 6%
Total Carbohydrate 23.3g 7%
Dietary Fiber 7.4g 29%
Sugars 0.5g
Protein 6.9g 13%

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Delectable Dinner Soup

Recipe #205402 | 28 min | 3 min prep | add private note

By: Chibi Strawberry
Jan 14, 2007

A delicious soup that is healthy too! It came to me when I had leftover rice and lentils from my meal the night before but didn't have enough for it to be a meal on its own. **Also for the cooking time, it varies and also when I made it I didn't record how long it took for the soup to heat or the rice to cook**

SERVES 2 (change servings and units)

Ingredients

  • 1 (10 fluid ounce) can campbell's cream broccoli cheese soup

  • 3 tablespoons club house's one step seasoning: roasted garlic & pepper seasoning (or to taste)
  • 1/3 cup cooked rice
  • 1/4 cup lentils

Directions

  1. 1
    Put the can of Campbell's Cream of Broccoli & Cheese into a pot and fill the same can with water and pour that into the pot too.
  2. 2
    In another pot, cook the rice with a cup water.
  3. 3
    Mix lentils and seasoning into pot of rice while it is still cooking.
  4. 4
    When the rice is done cooking, add it to the
  5. 5
    now heated broccoli and cheese cream and mix them together.
  6. 6
    Once done mixing, pour it into bowls and serve.

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