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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 2 servings |
||
| Calories 394 | ||
| Calories from Fat 102 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 309mg | 103% | |
| Sodium 231mg | 9% | |
| Potassium 915mg | 26% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 68.2g | 136% | |
2 (3/4 lb) Cornish hens
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: The Real Cake Baker
On Jun 17, 2007
This was awesome. I made this for my father for father's day and it was juicy and crispy. If you are looking for a cornish hen differnt from the traditional oven baked this is the one. I did use cajun seasoning and garlic salt and I let the seasonings set on the hen for about 1 1/2 hours before I deep fried it. I also covered the deep fryer with a lid while frying it. This is the best!!!! Thanks Tina.
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