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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (263g) Recipe makes 4 servings |
||
| Calories 436 | ||
| Calories from Fat 160 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 132mg | 44% | |
| Sodium 761mg | 31% | |
| Potassium 751mg | 21% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.1g | ||
| Protein 41.3g | 82% | |
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: CoopsMomi17
On Apr 27, 2006
This is a GREAT catfish recipe!! And it didn't take long to make!! A working Mom's dream recipe!
From: Chef #188178
On Jan 31, 2005
This is a quick and easy recipe. I am not a catfish lover but I thought this was great. Excellant combination. I will make this again. (Yummy). Thanks for sharing this.
From: gwynn
On Mar 14, 2005
This was very good. Just the right ingredients. It made for a great meal and it didn't take hardly any time at all. Thanks for posting this recipe.
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