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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 2 servings |
||
| Calories 191 | ||
| Calories from Fat 9 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 36mg | 1% | |
| Potassium 186mg | 5% | |
| Total Carbohydrate 31.5g | 10% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.0g | ||
| Protein 11.9g | 23% | |
Won Ton Wrapped Chicken With Apricot Dipping Sauce
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From: bobo3039
On Jul 23, 2007
This is so good. I added some cajun seasoning and plenty of salt for lots of flavor. Love the lightness of the cornstarch rather than a heavier batter.
From: Oolala
On Feb 11, 2007
We all liked this! I added Emeril's Essence plus some extra salt and it was great. Used lemon too and my DH dipped his in some bottled red sauce.
From: Jangomango
On Nov 11, 2002
This is the best! You have two recipes for calamari and I chose this one to try because it looked lighter. It is very easy and very delicious. The coating is so light that you can still see that it is calamari you are eating, rather than wondering that the heck is the mystery fish under the batter. It was important to shake off the excess cornstarch. If there is much left on, it tends to come off anyway and float about in the hot oil. Then you get blackened little nasties to deal with. I heated the oil to 370, and that seemed about right. It turned golden very quickly. I serve this garnished with preserved lemons and a chopped parsley/garlic mixture, with a green salad and foccacia. Thank you Canarygirl. Your recipes look very authentic and I'm very excited to discover them.
From: Jenn
On Mar 6, 2004
I too found this recipe OK, it was alright but I found that the cornstarch really didn't stay on the calamari when cooking, most of it stuck to the pot, the I sprinkled them with salt and used tartar sauce for dipping.
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