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Nutrition Facts
Serving Size 1 (272g) Recipe makes 2 servings
Calories 312
Calories from Fat 219		(70%)
Amount Per Serving		%DV
	Total Fat 24.4g	37%
	Saturated Fat 21.4g	107%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 16mg		0%
Potassium 548mg		15%
Total Carbohydrate 26.4g		8%
	Dietary Fiber 2.6g	10%
	Sugars 14.4g
Protein 3.3g		6%
detailed view... how is this calculated?

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Recipe #227253 | 15 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: carrie sheridan
May 10, 2007

The banana in this makes all the difference!

SERVES 2 (change servings and units)

Ingredients

1 cup fresh pineapple chunk
1 cup unsweetened coconut milk
1 banana
1/4 cup ice cube
2 teaspoons honey (optional)
pineapple chunk (to garnish)

Directions

1
In a blender, combine the pineapple chunks, coconut milk, banana, ice and, if desired, honey.
2
Puree until smooth.
3
Pour into 2 large glasses.
4
Garnish each serving with a small wedge of pineapple.

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Featured Reviews for This Recipe

From: JanuaryBride

On Apr 20, 2009

LOVE it! I mean like 10 stars love it. I cut the recipe in half and then added 1.5 oz of rum; it filled up 3 martini glasses. YUMMO is all I can say! I used light unsweetened coconut milk and a squeeze of agave nectar in place of the honey with great results. Not too sweet and you could definitely taste the pineapple, coconut and banana flavors. Great recipe. Thanks.

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From: mliss29

On Apr 6, 2008

This was good. It was a good thing I liked it because the kids weren't interested in it and I got the whole pitcher to myself! I made it with canned pineapple. I think next time, I will use a frozen banana. Reviewed for Healthy Choices ABC tag.

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