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Nutrition Facts
Serving Size 1 (404g) Recipe makes 2 servings
Calories 176
Calories from Fat 23		(13%)
Amount Per Serving		%DV
	Total Fat 2.6g	3%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 36mg		1%
Potassium 272mg		7%
Total Carbohydrate 34.2g		11%
	Dietary Fiber 5.2g	20%
	Sugars 6.1g
Protein 6.3g		12%
detailed view... how is this calculated?

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Recipe #116779 | 6¼ hours | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Happy Harry #2
Apr 12, 2005

Another quick and healthly recipe from Andrew Weil,MD Cooking time is actually chilling time.

SERVES 2 (change servings and units)

Ingredients

1/2 cup rolled oat
3/4 cup unsweetened applesauce
1 small apple, cored and diced
1/2 cup soymilk
dried fruit, chopped nuts, ground flaxseed (optional)
honey (optional) or maple syrup (optional)

Directions

1
Mix first 4 ingredients together in bowl and chill overnight. (If you like the dried fruits and nuts to be softer, add them also, at night.).
2
Before serving, sprinkle with condiments.
3
Taste before using the sweetener as it may be sweet enough for you.

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Featured Reviews for This Recipe

From: Raichka

On Jan 30, 2008

This is a great change of pace for breakfast if you like cereal/oatmeal. It's easy to throw together before bed. I leave out the applesauce (I don't usually have any around, use a little more soymilk, and add a little cinnamon.

0 people found this review helpful

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From: cyaos

On Jan 16, 2008

I really liked this. It seemed like it might be runny so I added about a 1/4 cup more of oatmeal and I am glad that I did as I prefer my oatmeal thick rather than runny. I added a small amount of pecans and a light dusting of brown sugar. I will make this again. Thanks for posting!

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From: LUv 2 BaKE

On Aug 27, 2005

I made this oatmeal exactly as stated. Mmm, mmmm, is it ever good!!! I found it more like a oatmeal/fruit salad rather than plain old oatmeal which is a refreshing change. The crunchy apples and chewy fruit is completed with soft oatmeal and applesauce. Although it was wonderful without, I did add some cinnamon 1/2 way though eating, which added some pazazz. I would definitely recommend this oatmeal. It is a very tasty healthy breakfast. (Happy Harry, I took some photos and posted on the photo forum...I can't decide, so pick which one(s) you like best)

3 people found this review helpful

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From: ladypit

On Jul 24, 2005

I haven't been able to find an overnight oatmeal recipe that I liked until now. The ones with yogurt in them taste like spackle to me, so I was a little wary of this but I enjoyed it. I think it needs something to add a little punch (cinnamon? nutmeg? allspice?), but it is a good basic recipe. I added my fruit (a few dried cranberries and a few dates) at night and let them sit. Next time I'll add them in the morning. An easy one that tastes pretty good and is nice and healthy!

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