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Nutrition Facts

Serving Size 1 (451g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 ham hocks

Calories 282
Calories from Fat 126 (44%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 4.5g 22%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 1163mg 48%
Potassium 555mg 15%
Total Carbohydrate 32.4g 10%
Dietary Fiber 8.7g 34%
Sugars 15.6g
Protein 11.0g 21%

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Day 1 Crock Pot Collard Greens

Recipe #261781 | ½ day | 20 min prep | add private note

By: babyparentingguide
Oct 27, 2007

This is for a diversified rotary diet.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash collard greens and remove stems. Place in crock pot on low.
  2. 2
    In a skillet, cook bacon pieces until crispy.
  3. 3
    Add onion, garlic, salt and pepper and cook until onions are translucent.
  4. 4
    Add the brown sugar and cook for about 1 minute more.
  5. 5
    Add the bacon / onion mixture to the crock pot.
  6. 6
    Pour in the beef stock.
  7. 7
    Add the ham hock.
  8. 8
    Cook on low for 4 hours.
  9. 9
    After 4 hours, remove the ham hock and shred the meat off the bone, adding it back to the crock pot.
  10. 10
    Keep cooking on low for another 3-4 hours and serve.
  11. 11
    This will not be bitter, so no vinegar or extra sugar is needed. If you aren't on a rotation diet and you can use other seasonings, I'd suggest using a teaspoon of Tony Cachere's in place of the salt.

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