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Nutrition Facts
Serving Size 1 (447g) Recipe makes 1 servings
Calories 291
Calories from Fat 99		(34%)
Amount Per Serving		%DV
	Total Fat 11.1g	17%
	Saturated Fat 1.8g	8%
	Monounsaturated Fat 7.0g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 89mg		3%
Potassium 972mg		27%
Total Carbohydrate 19.8g		6%
	Dietary Fiber 4.7g	18%
	Sugars 10.1g
Protein 30.2g		60%
detailed view... how is this calculated?

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Daughter's Dinner in a Dash - Student One-Pot Chicken!

Recipe #212153 | 30 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: French Tart
Feb 19, 2007

This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks!

SERVES 1 (change servings and units)

Ingredients

1 boneless skinless chicken breast, cut into small cubes
2 teaspoons olive oil
1/2 red pepper, cored, trimmed & cut into small strips
1/2 onion, peeled & diced
1 garlic clove, peeled and crushed (optional)
10 cherry tomatoes, halved
2 tablespoons lemon juice
1 teaspoon ground black pepper
salt

Directions

1
Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
2
Add the orange or red pepper and continue to cook for a further 3-5 minutes.
3
Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
4
Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
5
Season well with black pepper and salt. Serve hot with rice or pasta.

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Featured Reviews for This Recipe

From: Megan from Chicago

On Jan 24, 2008

0 people found this review helpful

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From: catercow

On Aug 26, 2007

Very good, very easy (careful not to overcook), however not very flavorful. I ended up using a huge array of spices but it still didn't quite hit it. My mom ended up dousing hers in soy sauce Perhaps next time I'll try going an intensly spicy route with cumin and chili powder.

2 people found this review helpful

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From: PaulaG

On Apr 9, 2007

Your daughter is a very promising cook. This made a very filling meal with minimal effort. I wish I had used a green or yellow pepper as that would have added to the striking color combinations. I used a couple less tomatoes as the cherry tomatoes I used were quite large and being the garlic lover that I am, I did add a touch of garlic. This recipe will go into my reserve file for those nights I am going solo.

2 people found this review helpful

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From: HeatherFeather

On Oct 7, 2007

We really enjoyed this easy stove-top meal. I did use the optional garlic and I thought the pan juices made a flavorful, delicious broth. I made enough for 3 servings. I would recommend a nice crusty bread on the side. I served with mashed potatoes.

2 people found this review helpful

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Read all 5 reviews