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Nutrition Facts

Serving Size 1 (620g)

Recipe makes 6 servings

Calories 764
Calories from Fat 505 (66%)
Amount Per Serving %DV
Total Fat 56.2g 86%
Saturated Fat 19.6g 98%
Monounsaturated Fat 27.3g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 1151mg 47%
Potassium 1087mg 31%
Total Carbohydrate 12.9g 4%
Dietary Fiber 3.1g 12%
Sugars 5.7g
Protein 44.1g 88%

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Daube De Boeuf a La Provencale

Recipe #112041 | 2¾ hours | 30 min prep | add private note
echo echo

By: echo echo
Feb 25, 2005

This is a Julia Child recipe with the instructions rewritten slightly for concision. The preparation time does not include marinating time of at least 6 hours. Julia suggests serving with steamed rice, butter noodles, or boiled potatoes, French bread & Beaujolais, Mountain Red or rose wine.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix olive oil through onions and marinate steak in refrigerator at least 6 hours, basting and turning meat several times.
  2. 2
    Scrape marinade off meat and reserve.
  3. 3
    Season meat lightly with salt and pepper; roll in flour and set aside on waxed paper.
  4. 4
    In a bowl toss marinade with tomatoes and mushrooms.
  5. 5
    Place 1/3 of mixed vegetables in bottom of 6 quart flame-proof casserole.
  6. 6
    Alternate layers of meat and vegetables, ending with vegetables.
  7. 7
    Pour in any left-over marinade.
  8. 8
    Cover, set over moderate heat and simmer 15 minutes.
  9. 9
    If vegetables have not rendered enough liquid to almost cover meat, add a little bouillon.
  10. 10
    Cover and simmer 1½-2 hours until meat is tender when pierced.
  11. 11
    Tip casserole, trim out fat and taste for seasoning.
  12. 12
    If liquid has not reduced and thickened, drain out into a saucepan and thicken with 1 Tbs cornstarch mixed with bouillon, boil 2 minutes, then pour into casserole.
  13. 13
    Chop or purée garlic and mash with capers.
  14. 14
    Beat in mustard.
  15. 15
    Gradually beat in olive oil to make a thick sauce.
  16. 16
    Stir in basil or parsley just before serving.

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Featured Reviews for This Recipe

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From: wicked cook 46

On Jan 19, 2009

I did substitute cooking sherry for the brandy since I didn't have any. The meat was tender and the flavour in the mushrooms was to die for. Great meal Served over rice.I just wasn't sure what I was to do with the mashed garlic/caper mixture add to pot or drizzle over the plated stew. I added it right to the pot . Made for Newest Zaar tag jan 2009

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