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Nutrition Facts
Serving Size 1 2 inch bars 40g Recipe makes 16 2 inch bars)
Calories 141
Calories from Fat 59		(42%)
Amount Per Serving		%DV
	Total Fat 6.6g	10%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 99mg		4%
Potassium 141mg		4%
Total Carbohydrate 20.2g		6%
	Dietary Fiber 1.8g	7%
	Sugars 13.9g
Protein 2.0g		4%
how is this calculated?

Date Bars

Recipe #232184 | 40 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: sunshinestarr
Jun 4, 2007

From "The Vegetarian No-Cholesterol Family Style Cookbook" by Kate Schumann and Virginia Messina. So yummy! I used oil instead of magarine and much less than a 1/2 cup of honey instead of sugar. They were great, I had a hard time not eating the whole pan!

16 2 inch bars (change servings and units)

Ingredients

5 1/3 tablespoons margarine
1/2 cup brown sugar
1/2 cup soymilk
1 cup chopped dates
1/2 cup chopped walnuts
1/4 cup flour
1/4 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon clove
1/2 teaspoon allspice
3/4 cup rolled oat

Directions

1
Cream together the margarine and brown sugar.
2
Add the milk, dates, and walnuts and combine thoroughly.
3
In a sepatate bowl, sift together the flour, salt, baking powder, cinnamon, cloves and allspice.
4
Add the rolled oats to the dry ingredients and mix together.
5
Add the dry ingredients to the date mixture, mixing to combine thouroughly.
6
Spread in an 8-inch square pan.
7
Bake at 350 for 20 minutes.