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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 4 servings |
||
| Calories 360 | ||
| Calories from Fat 115 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 225mg | 9% | |
| Potassium 391mg | 11% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 5.4g | ||
| Protein 19.8g | 39% | |
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From: PaulaG
On Apr 20, 2008
I made this for lunch using precooked brown rice and snap peas along with a can of tiny shrimp. It made a delicious and quick meal.
From: bluemoon downunder
On Nov 26, 2005
Like the previous reviewers – I was using a non-stick pan – I omitted the oil, and I made this with a can of pink salmon (drained), instead of the shrimps: it’s what I had on hand. I cooked the rice first so that it was ready to add when I needed it and, in step four, I added 4 cloves of chopped garlic, a cup of thinly sliced mushrooms (I just can’t resist throwing in garlic and mushrooms whenever and wherever I see the possibility of doing so!) and a teaspoon of dried thyme. They only needed about 5 minutes cooking time. A versatile and delicious recipe which I’m sure I’ll make differently each time I make it. Thank you so much for sharing this fabulous lower fat recipe!
From: duonyte
On Nov 25, 2005
What a great way to deal with leftovers - fried rice without the frying. I used leftover duck instead of shrimp, also skipped the oil. Very easy light meal.
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