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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings |
||
| Calories 705 | ||
| Calories from Fat 474 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 52.7g | 81% | |
| Saturated Fat 32.5g | 162% | |
| Monounsaturated Fat 14.5g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 169mg | 56% | |
| Sodium 232mg | 9% | |
| Potassium 1146mg | 32% | |
| Total Carbohydrate 45.6g | 15% | |
| Dietary Fiber 18.3g | 73% | |
| Sugars 7.3g | ||
| Protein 17.3g | 34% | |
From: Sandi (From CA)
On Sep 19, 2008
WOW! This was terrific! This was my first time using whole urad dal and most definitely not my last. I can see how versatile it can be. The only thing I might do different here is to remove some of the water after step three or thicken it more. Still, the flavor was just so rich and decadent that I honestly couldn't stop eating it! It's kind of exciting to have such an easy recipe be so rewarding. Thank you for posting! Made (and appreciated!) for PAC Fall 2008.
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