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Nutrition Facts
Serving Size 1 (245g) Recipe makes 6 servings
Calories 149
Calories from Fat 5		(3%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Potassium 490mg		14%
Total Carbohydrate 37.4g		12%
	Dietary Fiber 3.4g	13%
	Sugars 28.5g
Protein 1.7g		3%
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Dairy Free Strawberry, Banana and Mango Smoothie

Recipe #304016 | 10 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Flowerfairy
May 18, 2008

Very refreshing and healthy drink! You can adjust the quantities to your taste. Prep time doesn't include freezing the fruit.

SERVES 6 -8 , 6 -8 cups (change servings and units)

Ingredients

2 ripe bananas, sliced and frozen
2 mangoes, peeled, diced and frozen
2 cups fresh strawberries, washed and hulled
1 tablespoon lemon juice
2 tablespoons sugar (or honey)
2 cups orange juice or other 100% fruit juice (or more, depending on how thick you want your smoothie)

Directions

1
Put the strawberries in a blender and mix well.
2
Add the mangoes and bananas and blend well (using the ice crush button, if necessary). If the mixture is too dry to process you can already add some of the juice, but not all. The mixture has to become smooth, without chunks of fruit.
3
Gradually add the rest of the orange juice, the lemon juice and sugar, and blend well till very smooth, for two minutes or so.

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Featured Reviews for This Recipe

From: swissms

On Mar 31, 2009

Refreshing fruit smoothie. For 1 large serving, I used 1/2 cup orange juice, 1/2 fresh banana, and 1/2 cup each frozen strawberries and mango. Not sure if the lemon juice is really needed. Will be a nice treat during the hot summer months. Made and reviewed for PAC Spring 2009.

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From: mliss29

On Oct 20, 2008

This was very good! I used frozen strawberries and fresh banana and mango. Thanks! Reviewed for Healthy Choices ABC tag.

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From: Chef #817656

On Jul 1, 2008

Yum. This smoothie is great — it had a taste reminiscent of a delicious juice cocktail that I used to drink all the time back when I lived in Saudi Arabia. I used mango nectar instead of orange juice and probably added a bit more sugar that instructed. Thank you so very much for this recipe!

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