1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 1 servings The following items or measurements are not included below: light soymilk 2 tablespoons protein powder |
||
| Calories 267 | ||
| Calories from Fat 31 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 63.0g | 20% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 46.5g | ||
| Protein 3.1g | 6% | |
Ingredients
- 3/4 cup frozen blueberries (or any other frozen berries)
- 1 cup light soymilk
- 2 tablespoons protein powder (soy or rice)
- 1 small banana
- 1 tablespoon flax seed meal
Directions
1
Add frozen berries, soy milk to a blender.2
Peel banana and break up into pieces and add to blender.3
Add soy protein powder and flax meal to blender.4
Blend at high speed until smooth. Pour into glass and enjoy.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: ~Jen~
On Aug 13, 2008
Wonderful - I love that this was a thin, easy-to-drink-quickly consistency. When you're in a hurry, thicker-style icy cold protein shakes can be a big pain! I used almond milk and fresh blueberries, and a scoop of protein powder which may be a little more than two tablespoons. I'm not sure if I've had flax seed meal in a smoothie before but will use it often since it's hardly noticeable. This makes a huge filling drink - it didn't even all fit in my tall glass.
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