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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 8 servings

The following items or measurements are not included below:

dal

1 1/2 cm gingerroot

curry leaves

tamarind juice

Calories 295
Calories from Fat 175 (59%)
Amount Per Serving %DV
Total Fat 19.5g 29%
Saturated Fat 13.4g 67%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 363mg 15%
Potassium 598mg 17%
Total Carbohydrate 22.3g 7%
Dietary Fiber 4.3g 17%
Sugars 8.0g
Protein 10.7g 21%

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Dahl for Canai

Recipe #261194 | 40 min | 20 min prep | add private note
Wendys Kitchen

By: Wendys Kitchen
Oct 25, 2007

An authentic Malaysian recipe. For a vegetarian Dahl leave out the chicken.

SERVES 8 (change servings and units)

Ingredients

(A)

(B)

Directions

  1. 1
    Boil dhall with (A) till soft and cooked.
  2. 2
    Heat a deep saucepan with oil. Saute chicken pieces until they are brown. Remove from saucepan.
  3. 3
    Saute (B). add more if necessary, until fragrant.
  4. 4
    Add in potatoes and the sauted chicken, mix in one cup coconut milk and bring to a boil.
  5. 5
    Add in the cooked dhall and the rest of the coconut milk and tamarind juice.
  6. 6
    Simmer till potatoes and chicken are soft.
  7. 7
    Add the tomatoes and the coconut cream. Bring to a boil and cook till gravy is thick.
  8. 8
    Add salt and a pinch of Asafoetida powder(if using) for better fragrance and taste.

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