1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (431g) Recipe makes 4 servings |
||
| Calories 213 | ||
| Calories from Fat 39 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 603mg | 25% | |
| Potassium 541mg | 15% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 13.2g | 52% | |
| Sugars 4.7g | ||
| Protein 12.6g | 25% | |
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From: Molly53
On Feb 5, 2009
This was quite nice. I cooked as directed, but I thought it needed a little more depth in flavor upon tasting. I added some condensed chicken stock and it was most helpful to the overall taste.
From: Karen Elizabeth
On Dec 15, 2008
Gosh, what a simple and excellent soup!! I made this for DHs lunches, and I did add about a tablespoon of roasted masala, since he does enjoy some spice. And when I made it, and took the photo, I didn't have coriander, so I told him to buy some and snip it onto his soup, along with a dollop of plain yoghurt, when he has his lunch today, which he did, and he has declared it excellent! I took Peggys advice on cooking dahl, and kept the lid on the pot when simmering, I did find I had to simmer for quite a long time, maybe about 11/2 hours or a bit more, And I added another cup of water, as I wanted the peas to be good and soft, Dh doesn't care for them a bit crunchy. But since I was doing the ironing, time wasn't a factor, so I cooked it until it was done! I'll be making this for him again, simple, inexpensive, and very nutritious, thanks for a hidden gem, Kathy!
From: zaar junkie
On Jan 5, 2009
This was just okay for us. I simmered it on the stove for about 2 hours and the peas were still crunchy in some spots. I think the ratio of water to peas is a little off as the soup was watery tasting. I added extra chili powder and in the end added some garam masala as well to try to add to the flavor. I probably won't make this again.
From: Celticevergreen
On Dec 20, 2008
Here in the snowy Northwestern part of the US, this simple soup definitely hit the spot. It tastes like you are eating a bit of sunshine and the best part is when you start to warm up from the inside out from the spices. I didn't have any mustard seeds so I used 1 tsp of dried mustard powder (Colman's) and no cilantro since I don't care for it.
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