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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 281 | ||
| Calories from Fat 59 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 3% | |
| Potassium 709mg | 20% | |
| Total Carbohydrate 41.1g | 13% | |
| Dietary Fiber 18.3g | 73% | |
| Sugars 2.4g | ||
| Protein 15.7g | 31% | |
SERVES 4
From: Alton wannabe
On Apr 15, 2009
Overall: boring. I thought Dahl recipes generally included garam masala, a favorite of mine and a spice that an Indian friend assured me helped with the digestion issues of legumes. At least vegetable stock was used instead of water. Other things could have made it richer.. maybe coconut milk or something.
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