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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

The following items or measurements are not included below:

amchoor powder

Calories 120
Calories from Fat 21 (17%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 1.2g 6%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 635mg 26%
Potassium 769mg 21%
Total Carbohydrate 22.2g 7%
Dietary Fiber 7.3g 28%
Sugars 7.0g
Protein 6.3g 12%

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Dahiwali bhindi

Recipe #10029 | 35 min | 25 min prep | add private note

By: Charishma Ramchandani
Jul 6, 2001

SERVES 4 (change servings and units)

Ingredients

  • 700 g okra, slit lengthwise

For the masala filling

For the gravy

Directions

  1. 1
    MIX all the masala ingredients in a bowl and stuff the slit bhindi with this mixture.
  2. 2
    Heat oil in a kadai, add the onions and sauté over low heat until translucent and glossy.
  3. 3
    Then add the chilli powder and turmeric powder mixed in a little water.
  4. 4
    Stir-fry until the water evaporates.
  5. 5
    Add the stuffed bhindi (do not stir with a ladle at this point).
  6. 6
    Cover and cook over medium heat for about 10 minutes.
  7. 7
    Remove the kadai from the fire and stir in the yoghurt and salt.
  8. 8
    Return the kadai to the fire and cook for four to five minutes.
  9. 9
    Remove and check if the bhindi is cooked.
  10. 10
    Garnish with juliennes of ginger and serve hot.

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