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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 6 servings

Calories 334
Calories from Fat 127 (38%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 795mg 33%
Potassium 491mg 14%
Total Carbohydrate 26.9g 8%
Dietary Fiber 0.6g 2%
Sugars 24.1g
Protein 25.8g 51%

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Dad's Favorite Flank Steak

Recipe #336511 | 25 min | 10 min prep | add private note

By: flipside1794
Nov 11, 2008

I found this one on Web MD's site in the "Recipes Men Love: Healthy Comfort Food" section. My dad is on a Weight Watchers kick so I figured I'd post this for future reference for my Mama. I hope you all enjoy!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine canola oil, chicken broth, honey, soy sauce, onions, ginger, garlic powder and Worcestershire sauce in a medium bowl with a whisk; set aside.
  2. 2
    Remove any visible fat from flank steak. Lightly score the meat with a serrated knife, cutting about 1/4" into the meat in a criss-cross pattern (leave about an inch between cuts) on the top and bottom of the flank.
  3. 3
    Put the flank in a rectangular plastic container, add the marinade and coat the steak well all over. Cover and marinate the steak all day or overnight, turning occasionally.
  4. 4
    Heat grill. Grill steak 10-15 minutes each side, basting with marinade, until desired doneness.
  5. 5
    Use a carving knife to cut diagonally across the grain of the meat into slices of your desired thickness.

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