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Nutrition Facts
Serving Size 1 (294g) Recipe makes 4 servings
Calories 506
Calories from Fat 84		(16%)
Amount Per Serving		%DV
	Total Fat 9.4g	14%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 752mg		31%
Potassium 1396mg		39%
Total Carbohydrate 93.4g		31%
	Dietary Fiber 20.9g	83%
	Sugars 9.2g
Protein 22.9g		45%
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Dad Doesn't Know Its Vegan, Hamburgerless Skillet

Recipe #140164 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: IronChefArtemslore
Oct 4, 2005

It is a cleaned up recipe from a certain food and family magazine. After tasting all brands of veggy burgers, I have found the Boca brand tastes most like a beef burger.

SERVES 4 (change servings and units)

Ingredients

1 large onion (diced)
2 cups pepper (any color diced)
1 cup broccoli (chopped)
2 garlic cloves (chopped)
1 tablespoon chili powder
1 cup spaghetti sauce
1 cup brown rice (cooked)
4 vegetarian hamburger patties

Directions

1
You will need a fry pan with a lid for this recipe.
2
Cook the onions broccoli pepper and garlic in a fry pan with one-tablespoon water until the onions are translucent.
3
Add the rice, chili powder and spaghetti sauce to the pan. Stir to mix the all of Ingredients
4
Place the Boca burgers on top of the mixture and cover with lid.
5
Cook on medium high for around 5-10 minutes.