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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 vanilla beans

Calories 175
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 41mg 1%
Total Carbohydrate 38.7g 12%
Dietary Fiber 0.7g 2%
Sugars 0.0g
Protein 3.2g 6%

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D I Y Rice Milk

Recipe #51109 | 2½ hours | 2 hours prep | add private note

By: Roosie
Jan 13, 2003

Make yer own rice milk! This is a homemade solution to Rice Dream and similar products. Easy, nutritious and absolutely no preservatives or other "unknowns".

SERVES 2 -4 , 20 oz (change servings and units)

Ingredients

Directions

  1. 1
    Cook rice, vanilla bean or extract and water until very soft.
  2. 2
    Let cool, remove vanilla bean (if using) and put mixture into blender or food processor.
  3. 3
    Blend until very smooth.
  4. 4
    Let stand for at least 45 minutes, then strain through cheese cloth.
  5. 5
    Voila! Rice milk!

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Featured Reviews for This Recipe

From: Queen Roachie

On Jun 10, 2009

I made this yesterday for the kiddies, and neither of them liked it at all... I was really disappointed, because I was hoping to get them drinking something I could make at home. Part of it may have been my own fault, as I added vanilla rice protein powder and buzzed it in the blender again after straining it. I also had to add quite a bit of water to get this thin enough to drink... And I added sweetener (splenda) to try to get them to drink it. I ended up making a batch of peanut butter banana smoothies with it, which my 4 yo wouldn't drink (he LOVES pb smoothies) but at least the 14 mo drank some of this. I tried it several times during this whole process, before adding water, before and after protein powder, and I didn't care for it either. Sorry for the bad review, but I won't be making this again.

0 people found this review helpful

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    From: Amberlyrose

    On Aug 27, 2008

    This was perfect for me, Thanks! I made this last night, used 1/4 teaspoon vanilla extract and added 1 Tablespoon agave nectar for sweetness. I made a Chocolate-Maca smoothie today for lunch substituting the rice milk for my usual 2% cows milk and it was excellent! (not to mention almost no fat). I think this would make an awesome base for Horchata as well. As some other reviewers had mentioned, it is thick. If you are going to use this for conventional milk purposes, cereal etc, you may have to water down a little.

    2 people found this review helpful

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  • From: kanddsmom

    On Jan 31, 2005

    It may be true...about the calcium and protein, but you can get protein and calcium from many other foods. When you have a child who is allergic to dairy AND to soy, rice milk products are a day saver! IE: My son can still have "hot chocolate" with his friends after sledding in the winter!

    8 people found this review helpful

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  • From: AzureLynn

    On Sep 13, 2005

    Am going to try this and let you know what I come up with. I recently discovered that cow milk is a big no no for me. I hope this will make for a good substitute. As far as calcium is concerned — you get better absorbtion from whole fruits and nuts than you do cow milk.

    5 people found this review helpful

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  • Read all 8 reviews

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