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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 6 servings |
||
| Calories 59 | ||
| Calories from Fat 9 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 427mg | 17% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 7.4g | ||
| Protein 2.5g | 4% | |
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Curtido
By: Valeria
Oct 3, 2005
This Salvadorean condiment resembling coleslaw is customarily paired with pupusas.
SERVES 6 -10
Ingredients
- 1 medium head of cabbage, chopped
- 2 small carrots, grated
- 1 small onion, sliced
- 1/2 teaspoon cayenne pepper or paprika
- 1/2 teaspoon oregano
- 1 teaspoon olive oil
- 1 teaspoon salt
- 1 teaspoon brown sugar
- 1/4 cup vinegar
- 1/2 cup water
Directions
1
Place the cabbage in boiling water for no more than one minute. Discard the water.2
Put the cabbage in a large bowl and add grated carrots, sliced onion, cayenne, oregano, olive oil, salt, brown sugar, vinegar, and water.3
Let chill in refrigerator at least two hours before serving.
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- Course > Salads
- Course > Condiments, etc.
- Main Ingredient > Vegetables > Carrots
- Cuisine > North American > Central American > Guatemalan
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Occasion > To Go... > Potluck
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- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: Rubi
On Apr 20, 2009
Maybe it's a regional thing but this wasn't what I expected. I think the recipe needs way more vinegar and fermenting time. The cabbage taste was too strong and it needed more salt. Thanks anyways!
From: Sandi (From CA)
On Mar 16, 2008
This was really good and much like our local pupusaria! I halved the recipe and used half paprika and half cayenne for our naive tongues. 
Easy to throw together and perfect with Authentic Salvadorean Pupusas. Thanks for sharing, Valeria!
From: Indigo!
On Sep 3, 2007
This was muy delicioso! Papusas are just about my favorite thing to eat, and I've been looking everywhere for the perfect curtido recipe, so I wouldn't have to hit the streets towards my local papuseria! This was perfect with a little Cholulu hot sauce; I just had one and I need another!!!
From: Velouria
On Jun 12, 2006
I tried this recipe to serve with some homemade pupusas, and it was perfect. Tastes just like the condiment I've had at pupuserias. The longer you let it sit, the better it tastes, in my opinion. Thanks for the recipe. I've been searching for a good one for a long time!
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