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Nutrition Facts

Serving Size 1 (490g)

Recipe makes 4 servings

Calories 359
Calories from Fat 28 (7%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 475mg 19%
Potassium 1340mg 38%
Total Carbohydrate 72.9g 24%
Dietary Fiber 13.1g 52%
Sugars 7.3g
Protein 13.1g 26%

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Curry in a Hurry

Recipe #219760 | 45 min | 15 min prep | add private note
Chrissyo

By: Chrissyo
Mar 30, 2007

From the cookbook Fabulous Foods.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Coat large saucepan with cooking spray and cook onion, capsicum, garlic and curry powder, stirring, until onion is soft.
  2. 2
    Add undrained tomatoes, chickpeas and potato and simmer, covered, for about 20 minutes or until potato is tender, stirring occasionally. Top with yoghurt.

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Featured Reviews for This Recipe

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From: Stardustannie

On Sep 1, 2007

A simple quick n easy vege curry. I used a stock standard Keens curry powder, a 400g tin of organic chick peas and threw in some chopped green beans for extra colour. You could clean out your vege drawer with this one...adding anything you had on hand. Thanks Chrissyo!

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