No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (9g) Recipe makes 8 servings The following items or measurements are not included below: broccoflower
Calories 24
Calories from Fat 17		(70%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 40mg		1%
Total Carbohydrate 2.0g		0%
	Dietary Fiber 0.6g	2%
	Sugars 0.4g
Protein 0.4g		0%
detailed view... how is this calculated?

Curry Roasted Broccoflower

Recipe #340690 | 35 min | 5 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: busy mom of boys
Dec 1, 2008

My son asked me to buy a broccoflower, and I had no idea how to cook it. The grower had a great recipe site Tanimura & Antle. My family loved it. Its smells great when cooking too.

SERVES 8 (change servings and units)

Ingredients

2 heads broccoflower
2 tablespoons curry powder
1 tablespoon garlic powder
2 tablespoons lemon juice
1 tablespoon olive oil
salt and pepper

Directions

1
Preheat oven to 350° degrees.
2
Chop Broccoflower® into small bite size florets.
3
Toss Broccoflower® florets together with all other ingredients in a large mixing bowl.
4
Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45 minutes, until tender.
5
Serve warm or cold.