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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (66g) Recipe makes 2 servings |
||
| Calories 234 | ||
| Calories from Fat 177 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 10.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 585mg | 24% | |
| Potassium 30mg | 0% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 3.9g | ||
| Protein 1.0g | 1% | |
Ocean Spray Fresh Cranberry Orange Relish
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: lynettezta
On Jun 28, 2009
This was really very good! I was hesitant at the combination of ingredients, but it turned out quite tasty! I even used a low fat mayo and it was a hit!
From: ladypit
On May 23, 2007
Yum. I just love curry dips! No one else in my house does though, so it's nice that this made a relatively small amount. I used fat free mayo and left out the onions. I enjoyed it with some lovely ripe cherry tomatoes as an appetizer while I made dinner. Kept my nibbling of bad stuff down! Updated to add that I took some of what I had leftover and used it to make a pasta salad which was really tasty!
From: Redsie
On May 21, 2007
Very good and tasty dip! Used half low-fat mayo and half low-fat sour cream. Would add more lemon juice and curry next time. Great dip!! Thanks Karen!
From: MsPia
On Apr 8, 2007
Absolutely loved it!!!! It does not taste like mayo at all. Even my friends 2 year old daughter loved it. This is one of those recipes that I will be making for the rest of my life. Thank you Karen67
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