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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings |
||
| Calories 354 | ||
| Calories from Fat 220 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 16.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 499mg | 20% | |
| Potassium 385mg | 11% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 5.1g | ||
| Protein 25.1g | 50% | |
Ingredients
-
2 (6 ounce) cans solid white tuna packed in water
- 1 green apple, cored and chopped
- 1 cup crushed walnuts
- 3 tablespoons Dijon mustard
- 2 tablespoons mayonnaise (canola is great)
- 2-3 pinches curry powder
Directions
1
Mix tuna, apples and walnuts with a fork in a medium bowl.2
Add mustard and mayonnaise to taste (amounts are suggestions).3
Shake in curry powder and mix.
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- Course > Appetizers > Spreads
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- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Dietary > Kosher
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Featured Reviews for This Recipe
From: Kathy C.
On Jan 2, 2006
This was a wonderfully light lunch after all of the heavy holiday foods! Served this on a toasted bun and with a side of fresh fruit salad. This is very filling. Loved the crunch of the walnuts and the taste of the apple. Thanks for posting. DH really enjoyed this.
From: Gail Blue Eyes
On Sep 15, 2002
Thanks for posting this Chaya. The tuna salad was wonderful. Full of good crunchy stuff that went well together. I love the flavor of the curry powder too. Great idea 
From: Canadian_in_the_Bay
On Jan 7, 2007
My husband liked this as is but it was way too much mustard for my taste. If I make it again, I may cut the amount of mustard in half.
From: *Parsley*
On Dec 5, 2005
This is a terrific tuna salad. I love the nuts in there. It's not over-mayonnaised; you could even add a little more mayo. It may seem like it's a lot of Dijon mustard, but nothing overpowers anything. I even added a generous 3 "pinches" of curry powder, and still nothing was overpowering. The apple (I used Braeburn) adds a nice sweet/tartness. This would be a good salad for luncheons or wedding/baby showers. Thanx for posting this....I'll make it often.
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