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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings The following items or measurements are not included below: 2 inches fresh gingerroot green cardamom pods 4 peppercorns |
||
| Calories 245 | ||
| Calories from Fat 123 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1827mg | 76% | |
| Potassium 483mg | 13% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 8.2g | ||
| Protein 3.3g | 6% | |
SERVES 4
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From: Chef #985501
On Oct 11, 2008
These were awesome! I didn't have onion and substituted ground ginger for the gingerroot as that was all I had. Absolutely fabulous. My husband loved them. These will be added to my regular rotation. Thanks for sharing!
From: pattikay in L.A.
On Jun 7, 2008
This was a nice side dish for our Indian dinner tonight. It goes very well with Pineapple Chutney. I used lite coconut milk and didn't really measure my spices, just sprinkled them on with a liberal hand. I did go ahead and use ground cumin - I may have lost out on some flavor, but I'm sure I gained in my husband not commenting on any unexpected textures. Thanks for posting!
From: Alison of the North Country
On Dec 17, 2006
Fabulous! Very fragrant, tender, not too sweet. Simple, yummy way to get my slightly-better-half to eat his vegetables and a great alternative to standard American yam/sweet potato recipes. Good as a side dish for a non-coconut curry (e.g. dhal, chicken). I did make substitutions for ingredients I had on hand - yams for the sweet potatoes, milk for the water, powdered cinnamon for the stick and I eliminated the cumin seed and cardamom steps, opting instead for 1 teaspoon of garam masala and 1/2 teaspoon hot curry powder to "make up for" the removal of these spices.
From: billybass496
On Dec 28, 2007
Delish!!! I used lite coconut milk but other than that, to to t. Highly recommended. Thanks for posting.
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