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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 2 servings

The following items or measurements are not included below:

3/4 cup light coconut milk

vegetable broth

Calories 787
Calories from Fat 15 (1%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 656mg 27%
Potassium 3253mg 92%
Total Carbohydrate 153.3g 51%
Dietary Fiber 32.1g 128%
Sugars 5.4g
Protein 45.3g 90%

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how is this calculated?

Curried Sweet Potato Soup

Recipe #347535 | 20 min | add private note

By: Nicazz
Jan 6, 2009

Found this in an old Shape magazine at my parents. Haven't made it yet, but it looks tasty and simple to make. I just guessed at the servings.

SERVES 2 , 2 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Microwave sweet potato on high for 4-6 minutes, until very tender.
  2. 2
    Split potato in half with knife (careful, it's hot!), scoop pulp into medium saucepan. Discard skin.
  3. 3
    Add coconut milk and mash until fairly smooth.
  4. 4
    Stir in broth, bell pepper, and curry powder. Bring to boil over high heat, reduce heat and simmer 10 minutes.
  5. 5
    Stir in beans and heat all the way through.
  6. 6
    Stir in spinach, keep stirring until just wilted.
  7. 7
    Serve and garnish with mint or cilantro and salt.

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