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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 4 servings |
||
| Calories 181 | ||
| Calories from Fat 94 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 335mg | 13% | |
| Potassium 870mg | 24% | |
| Total Carbohydrate 18.8g | 6% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 6.3g | ||
| Protein 8.2g | 16% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: KITTENCAL
On Jul 17, 2005
Wonderful dish for snap peas! I really didn't measure the mushrooms, I just threw in a couple of big handfuls. We loved the seasonings also, but I omitted the coriander as I did not have any on hand. This is a repeater, we really enjoyed this side dish! thanks so much for sharing...Kitten
From: Bergy
On Oct 14, 2005
Well high praise from my friend that I served this recipe to ( hey I had some too). She is a very fussy eater and "Likes her veggies plain" She loved this recipe. I served it to her with steamed carrots and grilled tofu. I had it with left over Pork & Black Bean Caserole MMM from both counts thanks Happy Harry for posting
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