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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 6 servings |
||
| Calories 186 | ||
| Calories from Fat 11 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Potassium 411mg | 11% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 2.5g | ||
| Protein 7.8g | 15% | |
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Curried Rice and Bean Salad
By: Sue L
Jul 29, 2002
Healthy. Can you say that on TV?
SERVES 6
Ingredients
- 3 cups cooked brown rice
- 1 1/2 cups cooked red kidney beans
- 4 green onions, chopped
- 1/2 green bell pepper, diced
- 2 celery ribs, diced
- 1/4 cup chopped fresh parsley
- 1/2 cup plain nonfat yogurt
- 2 teaspoons curry powder
- black pepper (to taste)
- salt (to taste)
Directions
1
Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.2
Combine remaining ingredients in a salad bowl.3
Pour dressing over salad and toss to mix.4
Marinate salad, refrigerated, for 2 hours, before serving.
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Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains > Rice
- Main Ingredient > Beans
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States
- Preparation > Time to Make > < 4 hours
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Occasion > Holiday/Event > Non-Religious > New Years
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Religious > Christmas
- Occasion > To Go... > Picnic
- Occasion > Everyday
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: **Mandy**
On Jun 27, 2008
This was okay for me, I loved the fact that it was healthy and it made a nice filling lunch but I couldn't say that I loved it hence the 3 stars. I love trying new things though so thanks for posting. Made for ZWT 4.
From: Emily Elizabeth
On Jun 25, 2008
Delicious! I love that it uses nonfat yogurt to create the sauce rather than mayo or sour cream. What a delightful, healthy dish!
From: Enjolinfam
On Jun 24, 2008
My family loved this salad. Full of nutrition, color, and fabulous taste! Thank you Sue! We'll be enjoying this again! Made for ZWT4 - Los Jefes de la Cocina!
From: dale!
On Sep 19, 2003
This is really good. I love the textures of the brown rice and beans together. I would like to make this with red bell peppers too for the colour and sweetness. Great recipe, thanks!
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