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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable broth

Greek yogurt

Calories 384
Calories from Fat 57 (15%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 766mg 31%
Potassium 1099mg 31%
Total Carbohydrate 62.2g 20%
Dietary Fiber 25.1g 100%
Sugars 3.5g
Protein 21.9g 43%

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Curried Red Lentil and Swiss Chard Soup

Recipe #328040 | 35 min | 15 min prep | add private note
Debbie R.

By: Debbie R.
Sep 30, 2008

From Oprah magazine, March 2007

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil over medium heat. Add onion. Cook, stirring frequently, until light gold, about 10 minutes.
  2. 2
    Stir in curry and cayenne. Add 4 cups broth and chard. Increase heat and bring to a boil, stirring, until chard is wilted.
  3. 3
    Stir in lentils and chickpeas. Lower heat to low. Cover and simmer 16 - 18 minutes, stirring twice, until lentils are tender.
  4. 4
    Remove from heat. Puree half of it; return to pot. Stir in last cup of broth and salt. Warm over low for 2 minutes.
  5. 5
    Put into bowls. Top with thinned yogurt. Garnish with slices of jalapeno and lime.

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Featured Reviews for This Recipe

From: I'm Christy

On Jun 2, 2009

Very flavorful and hearty - definitely a winner! I didn't add salt because the broth had plenty. Also I added some extra broth because it got very thick.

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    From: mersaydees

    On Nov 1, 2008

    This is delicious and healthy. I would love to serve this at our next Indian cook fest. This is also a great lunch soup with a slice of wholesome bread. Thanks, Debbie R! Made for Vegetarian Recipe Swap.

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