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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 6 servings The following items or measurements are not included below: vegetable broth 1/4 teaspoon pepper |
||
| Calories 163 | ||
| Calories from Fat 76 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 284mg | 11% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5.1g | ||
| Protein 6.2g | 12% | |
From: tatumis
On Nov 21, 2009
Good soup. I served it without tasting it first. Might have used a little spicing, but an enjoyable experience.
From: Jen in Victoria, BC
On Nov 4, 2009
I made a few changes. I omitted the mushrooms and reduced the broth (I used chicken broth) to 2.5 cups. I also added more salt, garlic powder to taste, another teaspoon of curry powder and some red curry paste for a little bit of spice. In my opinion, it needed this to give it a bit more flavour. Great fall soup.
From: Amber of AZ
On May 22, 2003
This is a wonderful recipe. I used light margarine and fat free evaporated milk to fit my plan and I don't think it took anything away. Also, I calculated this soup to roughly one point per serving for any Weight Watchers out there. Thanks for posting.
From: Laylagirl
On Oct 22, 2002
I love pumpkin soup and this was a good one. I doubled the curry because I like a little stronger flavor. Rich, and soooo incredibly good. Very, very easy to make. Even my husband who was very hesitant gave it a thumbs up. Thanks Nurse Di.
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