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Nutrition Facts

Serving Size 1 (241g)

Recipe makes 2 servings

Calories 355
Calories from Fat 119 (33%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 697mg 29%
Potassium 916mg 26%
Total Carbohydrate 9.8g 3%
Dietary Fiber 1.6g 6%
Sugars 6.9g
Protein 47.5g 95%

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Curried Pork Tenderloin

Recipe #50091 | 45 min | 10 min prep | add private note
MaryMc

By: MaryMc
Jan 6, 2003

Fast and easy and it comes out juicy and flavorful every time!

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Trim fat from pork.
  2. 2
    Mix sugar and spices in a small bowl.
  3. 3
    Rub pork with spice mixture.
  4. 4
    Place pork on a broiler pan coated with cooking spray.
  5. 5
    Insert a meat thermometer in the thickest part.
  6. 6
    Bake at 425 degrees for about 25-35 minutes, or until the thermometer registers 160 degrees (meat will be slightly pink in the center).
  7. 7
    Let stand 5 minutes before slicing.
  8. 8
    Serve with mango chutney.

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Featured Reviews for This Recipe

From: MsPCGenius

On Oct 19, 2006

Very good! So easy to prepare. Perfect for a non-chef like myself. We ate one loin and froze the other. Served with creamed corn & an onion/bacon/cheese thing I threw together.

0 people found this review helpful

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  • From: Nickster

    On May 31, 2004

    this is a great way to prepare pork tenderloin. it was very moist as well as it had the perfect amount of spice

    0 people found this review helpful

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  • Read all 2 reviews

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