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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 8 servings The following items or measurements are not included below: 1/2 teaspoon mango chutney |
||
| Calories 266 | ||
| Calories from Fat 27 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 730mg | 30% | |
| Potassium 615mg | 17% | |
| Total Carbohydrate 50.6g | 16% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 10.3g | ||
| Protein 12.0g | 23% | |
SERVES 8
Green Bean, Turnip and Eggplant Stew
From: Leggy Peggy
On May 17, 2007
What an unexpected treat. I used chicken stock (had to add an extra cup), mild curry paste and double the amount of hot mango chutney. No need to add honey. Stir frequently because it wanted to stick toward the end. Served with a lamb roast. Made for Pick a Chef. Scratchcook — this recipe was sure up to scratch. Thanks.
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