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Nutrition Facts
Serving Size 1 (384g) Recipe makes 1 servings
Calories 635
Calories from Fat 432		(68%)
Amount Per Serving		%DV
	Total Fat 48.1g	74%
	Saturated Fat 6.8g	34%
	Monounsaturated Fat 25.4g
	Polyunsaturated Fat 13.9g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 780mg		32%
Potassium 922mg		26%
Total Carbohydrate 50.6g		16%
	Dietary Fiber 4.1g	16%
	Sugars 15.5g
Protein 10.6g		21%
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Curried Lentil Sprout Salad

Recipe #204918 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Sharon123
Jan 11, 2007

An easy 3 step recipe adapted from the SproutPeople.

SERVES 1 , 2 as side dish (change servings and units)

Ingredients

1 cup lentil sprouts (or sprout mix)
1/2 cup chopped parsley
1/4 cup mayonnaise or vegan mayonnaise
2 tablespoons ketchup or tomato paste
2 tablespoons extra virgin olive oil
1/4 teaspoon dill weed (or other spice of choice)
1/2 small red onion, diced
1/2-1 tablespoon curry powder
salt
pepper
1 tomato, diced

Directions

1
Mix all ingredients together.
2
Sprinkle diced tomato on top.
3
and serve.

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Featured Reviews for This Recipe

From: MathMom.calif

On Jul 3, 2007

I really liked the flavor of this salad. The dressing reminds me Thousand Island, which I hadn't had in a long time, and it really hit the spot today. My sprouts had already developed leaves, but that was fine. Overall the sprouts, parsley, onions and tomatoes along with the dressing just go together very well and I enjoyed this a lot. That said, there was more dressing than I personally needed (I usually am very light on dressings), and the recipe is pretty high calorie (although healthy) for me to eat often. I would want to try reducing the dressing and possibly incorporating other low-cal veggies such as lettuce or peppers to make it filling lower calorie, and hopefully retain the flavor of the original recipe mostly.

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