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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

Calories 418
Calories from Fat 167 (39%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 7.4g 36%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 207mg 69%
Sodium 246mg 10%
Potassium 967mg 27%
Total Carbohydrate 15.7g 5%
Dietary Fiber 2.4g 9%
Sugars 8.0g
Protein 47.0g 93%

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Curried Haddock With Pineapple (Iceland)

Recipe #254478 | 42 min | 15 min prep | add private note
twissis

By: twissis
Sep 21, 2007

Ysurettir Med Ananas og Karri in Icelandic, this recipe is a veggie-rich, 1-dish meal found in Cool Cuisine (Traditional Icelandic Cuisine) by Nanna Rognvaldardottir. Per her intro, "A festive fish dish dating back to the early 1980s. There are many variations on this theme & the dish is often topped w/cheese." (15 min time was allowed for ingredient prep) Enjoy !

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200C (390F). Lightly brush an oven-proof baking dish w/some of the oil & set aside.
  2. 2
    Cut haddock into pieces, season w/salt + pepper & set aside.
  3. 3
    Heat remaining oil in a non-stick frying pan. Saute leek & garlic over med-heat till softened. Add chopped bell peppers + mushrooms (if using) & saute for 2-3 minutes.
  4. 4
    Add shrimp, single cream, pineapple tidbits, & pineapple juice. Stir in Worcestershire sauce, curry powder & paprika. Taste & add salt & pepper as desired.
  5. 5
    Simmer for 2 minutes. Add fish pieces & simmer for 1 minute.
  6. 6
    Remove from heat & pour into the prepared baking dish. Cover loosely w/foil & bake for 15-20 minutes. Serve over rice.

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Featured Reviews for This Recipe

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From: Peter J

On Apr 26, 2008

This was probably one of the best seafood dishes I have ever tasted! Just a beautiful blend of flavours and one that will be loved by everyone even those who are not normally that much into seafood. My girlfriend Maxine comes into that category and raved about it and loved it just as much as I did.

2 people found this review helpful

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  • From: KAS in Northeast PA

    On Mar 28, 2008

    YUMMY .... my son and I loved this so much!! I'm going to make it with Mahi-Mahi next time. Give it a try --- it's very easy and, as I said, YUMMY.

    1 person found this review helpful

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  • Read all 2 reviews

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