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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 2 servings

The following items or measurements are not included below:

fish

Calories 141
Calories from Fat 65 (46%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1175mg 48%
Potassium 507mg 14%
Total Carbohydrate 18.9g 6%
Dietary Fiber 3.5g 14%
Sugars 8.3g
Protein 2.6g 5%

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Darling Station Menu

~Rita~

Curried Fish -(Mchuzi Wa Samaki)

Recipe #308948 | 30 min | 5 min prep | add private note
WiGal

By: WiGal
Jun 12, 2008

This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Fry onions in vegetable oil until brown.
  2. 2
    Add garlic and curry powder.
  3. 3
    Stirring vigorously, cook for 1 minute on medium heat.
  4. 4
    Add tomatoes, tomato puree, fresh coriander; cook for another minute.
  5. 5
    Add fish, lemon juice, salt, and water.
  6. 6
    Cover and cook on low heat for 15-20 minutes.
  7. 7
    Serve hot with rice.

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Featured Reviews for This Recipe

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From: JustJanS

On Aug 8, 2009

Russ cooked this for our dinner tonight. It seemed to me (watching) to be a simple recipe and was very yummy to eat! He used half a 440g can of tomatoes, three teaspoons of curry powder and tomato paste rather than puree. We catch and eat a lot of fish and I have to say I really enjoyed this one. Aussies, we used leatherjacket fillets and as Russ had cut them to bite-sized, he simmered the sauce for about 15 minutes, then slipped the fish in and cooked for about 3 more minutes.

1 person found this review helpful

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    From: Bergy

    On Apr 25, 2009

    This is a very tasty recipe - I used a Hot Curry and it was wonderful. I made it with cod and cut the recipe in half - A definite do again recipe thanks for posting WiGal

    1 person found this review helpful

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    From: Zurie

    On Jun 21, 2008

    MADE FOR ZWT4. Judged as a typical African recipe. We are not talking high cuisine here, and as such this is really typical of the Kenyan, Mozambican and Tanzanian coast! I made this with a firm-fleshed local fish. Even though we are only 2 people eating, and there will be leftovers, I used about 2 lbs of fish. (Fish tends to shrink alarmingly!) Otherwise, I stayed with 2 onions, but doubled the curry powder (I used a very nice Cape Malay — mild — curry powder). I also used only 1 Tbsp lemon juice instead of doubling it, and I added some brown sugar to offset the acidity of the tomatoes and lemon juice. For salt, I used a mixture I can't live without: it has sea salt flakes mixed with finely crushed, dried chilli flakes, lime rind and coriander seeds. The recipe made quite a lot of sauce. but that's fine, as that's how it will be made in a Kenyan (etc.) home. The sauce will "stretch" the meal and be used over a cornmeal "porridge". I made basmati rice. I also cooked butternut squash with cinnamon, and sliced fennel bulbs simmered with chicken stock (broth). Plus a mixed salad. Nice mix of tastes! A fish curry should never be so strong as to overpower the delicate fish, and this came out just right. Great, thank you, WiGal!

    3 people found this review helpful

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    From: Dr. Jenny

    On Aug 13, 2008

    I really enjoyed this curried fish dish. I thought it was easy to prepare and had a perfect balance of flavors. I followed all directions and ingredients as posted with the exceptions of using olive oil for vegetable oil, 3-4 tsp of hot curry powder and tomato paste for the "puree." I used red snapper as suggested in the description. I would have this dish again. Thanks for posting.

    2 people found this review helpful

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  • Read all 6 reviews

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