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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (93g) Recipe makes 4 servings The following items or measurements are not included below: reduced-sodium fat-free chicken broth |
||
| Calories 284 | ||
| Calories from Fat 21 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 21mg | 0% | |
| Potassium 123mg | 3% | |
| Total Carbohydrate 55.1g | 18% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 0.0g | ||
| Protein 9.1g | 18% | |
By: ratherbeswimmin'
By: evelyn/athens
By: ratherbeswimmin'
By: Susiecat too
By: tamibic
From: AmberDragonz
On May 24, 2007
I liked this, but it could be better and it will be once I add some fresh cilantro and chives to it. I double the seasonings and the flavor was good, but I felt it was missing something. I will make this again and i'm sure it will be wonderfull. The allspice was great.
From: Cookgirl
On Apr 28, 2006
I was running very late in dinner preparation so I decided to use this recipe. I used whole wheat couscous, my own homemade curry powder and freshly ground allspice. Added a sprinkle of salt at the end of cooking, and in less than 10 minutes we had a delicious sidedish. Thank you posting this recipe, Derf. (I will cut the recipe in half next time as we had too much leftover for just the two of us.) cg
From: Sunflower
On Aug 29, 2002
YUMMY!! This was so easy and just delicious. I really liked the flavor of the curry and allspice. I just served this with some steamed veggies and salad. Thanks Dorothy.
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