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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (348g) Recipe makes 4 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 348 | ||
| Calories from Fat 88 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 711mg | 29% | |
| Potassium 792mg | 22% | |
| Total Carbohydrate 56.6g | 18% | |
| Dietary Fiber 11.4g | 45% | |
| Sugars 3.9g | ||
| Protein 12.2g | 24% | |
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Ingredients
- 2 tablespoons vegetable oil
- 1 1/2 cups chopped onions
- 4 cloves garlic, minced
- 1/2 teaspoon cumin
- 3 cups chopped kale or 1 package frozen chopped spinach
- 1 1/2 tablespoons curry powder
- 1 teaspoon ground ginger
- 1 teaspoon ground coriander
- 1 1/2 cups vegetable broth
- 3 cups cooked chickpeas
- 1 cup chopped tomato
- 1/4 teaspoon salt
Directions
1
Combine all ingredients in your crock pot and let it cookon low 7 to 8 hours, or on high for 4 hours.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables
- Preparation > Time to Make
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Crock-Pot
- Occasion > Taste/Mood > Spicy
- Occasion > Everyday
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Dom and Amanda
On Jun 15, 2009
We really liked the flavor of this dish! We served it over rice and with some freshly ground black and red pepper. We will be making this again!
From: Tebo
On May 9, 2009
A bit more broth and this could be a soup!!! Really enjoyed this. Great way to serve kale. I used a can of drained diced tomatoes as the new tomatoes (with flavour) are not out yet. This would be good over rice as well. Thanks again Dancer.
From: Mimi Bobeck
On Nov 18, 2002
Delicious! And I though Kale was one of those vegetables that you "had to eat because it's pack with health, but doesn't taste great". But this recipe found a way to make kale taste fabulous! I give this an A+
From: Mary Leverington
On Mar 29, 2003
I doubled the tomatoes and added a few more garlic cloves. It was a little too hot for my taste, so next time I'll cut back on the curry powder. Thanks for the recipe. I really loved it.
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