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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

Calories 358
Calories from Fat 235 (65%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 5.9g 29%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 370mg 15%
Potassium 520mg 14%
Total Carbohydrate 10.4g 3%
Dietary Fiber 2.2g 8%
Sugars 4.8g
Protein 20.8g 41%

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Curried Chicken Sauce

Recipe #131156 | 45 min | 5 min prep
Bec

By: Bec
Jul 25, 2005

Serve hot over boiled plain rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a heavy-based skillet, heat oil; add chicken and brown on all sides. Remove chicken and set aside.
  2. 2
    Sauté onions, garlic and gingerroot until the onions are golden-brown, stirring often. Add red pepper, turmeric, curry powder and bay leaf; cook for 1 to 2 minutes.
  3. 3
    Add tomatoes and salt; mix well. Add chicken; bring to a simmer, half covered, over low heat. Simmer 30 minutes or until chicken is tender, stirring occasionally to prevent sticking. Stir in cilantro. If sauce is too thick, add a little hot water.
  4. 4
    Serve hot.

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