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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

The following items or measurements are not included below:

stock

Calories 136
Calories from Fat 60 (44%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 2.4g 11%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 55mg 2%
Potassium 372mg 10%
Total Carbohydrate 18.6g 6%
Dietary Fiber 4.5g 17%
Sugars 5.1g
Protein 1.8g 3%

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Curried Carrot & Parsnip Soup

Recipe #332011 | 45 min | 15 min prep | add private note
Gumboot Gourmet

By: Gumboot Gourmet
Oct 20, 2008

Our new favourite soup. Great on a cold wintery day, I serve it with biscuits. An adaptation of a recipe in the newspaper.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion & parsnips in a large saucepan on medium heat till they start to lightly brown, bringing out the carmelization.
  2. 2
    Add carrots & saute for a few more minutes.
  3. 3
    Add flour & curry powder, stir till mixed well, cook for 2 minutes.
  4. 4
    Slowly add stock, stirring constantly till all stock is added.
  5. 5
    Simmer for 15 to 20 minutes till vegetables are soft & well cooked.
  6. 6
    For rustic soup, just mash.
  7. 7
    For a more sophisticated looking soup, use a blender or immersion blender till soup is smooth.
  8. 8
    Season with salt & pepper if desired.
  9. 9
    Top with a teaspoonful of plain yogurt or sour cream if desired.

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